Turns

-Pirouettes (multiples on each side)

-Chaine Turns

-Pique Turns

-Inside Pirouettes

-Coupes (doubles or triple)

-Fouettes/Turns in second

 

 Leaps

-Jete (brush leap & developpe-both sides)

-Calypso

-Russian/leap in 2nd

-Tilt

-Turning Disc/Russian

-Variety of switch leaps—switch arabesque, switch tilt

 

Kicks

Kick should be well above shoulder height, straight knees, extended ankles, and pointed toes.  Work on stamina, strength, and endurance.  Stretch and kick everyday to prepare

 

Splits

-R and L w/ square hips, straight legs, pointed feet

 

Other Tips

-Take as many dance classes as possible!!  There are many great studios in the area.  Jazz, Ballet, and drill prep classes are the most beneficial to drill team preparation

-Stretch Everyday!

-Practice your turns

-Strengthen your core and legs

-Kick, Kick, Kick everyday!

-Get feedback from dance instructors—this is critical for improving technique

Questions? Contact Caitlin.ONeill@allenisd.org